Workouts 1/29-2/4

MONDAY

EMOM 20

1- 3 Deadlifts 315/225

2- 15/12 Cal Ski

3- 3 Wall Walks

4- 15/12 Cal Bike

5- Rest

 

TUESDAY

5 Sets

10-8-6-4-2 Bench Press

AMRAP 15

5-10-15…….

Burp BJO 24/20

After Each Set 20/14 Cal Row

 

WEDNESDAY

In a 10:00 window

2 Hang Power Clean

2 Shoulder To OH

4 Front Squats

AMRAP 8

40 Du’s

10 Push Press 95/65

 

THURSDAY

40:00 Clock

Ruck 45/35 Back Pack

Every 4 Min Perform:

10 Lunges

20 Air Squats

 

FRIDAY

10 Rounds

10 HRPU

10 KB Sumo DL High Pull

10 Pull- Ups

 

SATURDAY

For Time:

9 Snatches 115/75

400M Run

15 Snatches

400M Run

21 Snatches

400M Run

 

SUNDAY

Open Wod 20.2

AMRAP 20

4 DB Thrusters 50/35

6 TTB

24 DU’s

Share this: