WEDNESDAY SEPTEMBER 6, 2017

Nutrition Meeting | September 16 11am – rsvp in TRIIB
Intro for All | September 23 11am – rsvp in TRIIB
BTE007 | October 7 – email bill@btwntheears.com

15 minutes to work up to a heavy clean

Then,

9-6-3
Power clean, 185/125#
50 Double unders

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