400M Row
Bear Crawl
2 Rope Climbs
Rest 1 Minute
800M Row
Bear Crawl
4 Rope Climbs
Rest 1 Minute
1,000M Row
Bear Crawl
6 Rope Climbs
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400M Row
Bear Crawl
2 Rope Climbs
Rest 1 Minute
800M Row
Bear Crawl
4 Rope Climbs
Rest 1 Minute
1,000M Row
Bear Crawl
6 Rope Climbs