Intro for All | Saturday, September 23 11am
BTE007 | Saturday, October 7 – email bill@btwntheears.com
3 rounds of
2 rounds
6 Box jump over, 24/20″ no touch
8 Dumbbell push press, 50/35#
10/7 calorie Assault bike
Rest 2 minutes each of the 3 rounds
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