Intro For All | Saturday October 21 11am
Free Yoga Class | Sunday October 22 730am
Train With Us Info Session | Sunday October 22 11am
Gymnastics Workshop | Sunday October 29 11am
1, 1:30, 2 minute rounds of max reps
Row, cals
Box jump, 30/24″
Strict press, 75/55#
Rest 1 minute between rounds
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