Workout
“Happy Star”
4 rounds:
Hill run
5-7-9-11
Burpees
Thrusters, DB or Barbell
STM
4 rounds
Hill walk/ 200m jog
10 pushups
12 goblet squats
Share this:
Workout
“Happy Star”
4 rounds:
Hill run
5-7-9-11
Burpees
Thrusters, DB or Barbell
STM
4 rounds
Hill walk/ 200m jog
10 pushups
12 goblet squats