Winter Nutrition Workshop | Saturday at 11am
Mom’s Workshop | Sunday at 1pm
15 minutes to build to a heavy of the following complex
3 Reps unbroken, 1 rep is:
3 Deadlift
3 Hang clean
3 Front squat
3 Shoulder to overhead
then
21-15-9
Hang clean, 95/65#
Burpee over-the-bar
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