Cleans
EMOM 10: 3 reps
EMOM 10
Odd: max ring rows/muscle ups
Even: 10 hang muscle cleans
15 Minute VO2 max
Easy bike, row, ski
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Cleans
EMOM 10: 3 reps
EMOM 10
Odd: max ring rows/muscle ups
Even: 10 hang muscle cleans
15 Minute VO2 max
Easy bike, row, ski