WEDNESDAY, NOVEMBER 25, 2020

Workout

Build to 5-10 heavy Press (shoulder or chest)
*db’s/ sandbag/ barbell

AMRAP 10
12 Pullups
10 Hand release pushups
8 Toes to bar

STM

10 min to work on pressing
*db’s/ sandbag/ barbell

AMRAP 10
12 ring rows
10 pushups
10 situps

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