EMOM 21
1 – 15 Chest to bar pull-ups
2 – 40′ Handstand walk
3 – 15/10 calorie bike
Courtesy of Austin Malleolo and Spencer Hendel, The HAMplan
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EMOM 21
1 – 15 Chest to bar pull-ups
2 – 40′ Handstand walk
3 – 15/10 calorie bike
Courtesy of Austin Malleolo and Spencer Hendel, The HAMplan