Workout
AMRAP 5
:30 ski sprint
10 Strict Pull-ups
rest 3 min
AMRAP 5
:30 Overhead hold
10 Push Presses, 115/75#
rest 3 min
AMRAP 5
:30 Plank
10 Push-ups
*start people at different amraps
STM
AMRAP 20
1 min c2 bike
10 ring rows
1 min light overhead hold
10 Seated strict presses
1 min plank
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