4 Rounds
20 Chest presses
10 Plank rows L
10 Plank rows R
5 BTE presses L
5 BTE presses R
BODYWEIGHT WOD
4 Rounds
20 Strict push ups or feet-elevated push ups
20 Dips
10 Alternating reverse lunges
10 Pike push ups
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4 Rounds
20 Chest presses
10 Plank rows L
10 Plank rows R
5 BTE presses L
5 BTE presses R
BODYWEIGHT WOD
4 Rounds
20 Strict push ups or feet-elevated push ups
20 Dips
10 Alternating reverse lunges
10 Pike push ups