WEDNESDAY, MAY 19, 2021

Workout

Murph Prep 3
5 Rounds
5 Chest to Bar pull-ups or Muscle ups
10 Shoulder to Overheads, 95/65#
15 Front squats, 95/65#

STM

4 rounds
10 ring rows
10 Alt Seated DB presses
10 Goblet squats

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