Workout
5k Row
50 Box jump on and overs
*divide however you choose
*for example
10 rounds
500m
5 box jumpovers
STM
5 rounds
4 minutes rowing
2 minutes step ups
Share this:
Workout
5k Row
50 Box jump on and overs
*divide however you choose
*for example
10 rounds
500m
5 box jumpovers
STM
5 rounds
4 minutes rowing
2 minutes step ups