WEDNESDAY MARCH 8, 2017

AMRAP 14
2 Pull-ups
4 Front rack step-ups, 2/1.5 pood
4 Pull-ups
8 Front rack step-ups, 2/1.5 pood
8 Pull-ups
16 Front rack step-ups, 2/1.5 pood
10 Pull-ups
20 Front rack step-ups, 2/1.5 pood
…