25 Minutes for quality:
1 Minute bike
10 1-arm dumbbell push press, right 50/35#
10 1-arm dumbbell push press, left 50/35#
60′ Overhead waiter carry, right 50/35#
60′ Overhead waiter carry, left 50/35#
10 Ring rows
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25 Minutes for quality:
1 Minute bike
10 1-arm dumbbell push press, right 50/35#
10 1-arm dumbbell push press, left 50/35#
60′ Overhead waiter carry, right 50/35#
60′ Overhead waiter carry, left 50/35#
10 Ring rows