Shoulder-to-overhead
5 Sets
5 Strict press
10 Push presses
Rest as needed between sets
AMRAP 10
1 Legless rope climb
8 Renegade rows
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Shoulder-to-overhead
5 Sets
5 Strict press
10 Push presses
Rest as needed between sets
AMRAP 10
1 Legless rope climb
8 Renegade rows