Workout
Deadlifts
4 sets / 5-10 reps
(sumo, trap bar, conventional)
Then
AMRAP 10
50 double-unders
15 Russian KB Swing
STM
4 sets working on dbl KB deadlifts or glute bridges
Then
AMRAP 10
1 minute easy bike
15 russian swings
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Workout
Deadlifts
4 sets / 5-10 reps
(sumo, trap bar, conventional)
Then
AMRAP 10
50 double-unders
15 Russian KB Swing
STM
4 sets working on dbl KB deadlifts or glute bridges
Then
AMRAP 10
1 minute easy bike
15 russian swings