WEDNESDAY, MARCH 31, 2021

Workout

Deadlifts
4 sets / 5-10 reps
(sumo, trap bar, conventional)

Then
AMRAP 10
50 double-unders
15 Russian KB Swing

STM

4 sets working on dbl KB deadlifts or glute bridges

Then
AMRAP 10
1 minute easy bike
15 russian swings

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