Workout
CrossFit Open 19.1
AMRAP 15
19 Wallballs
19 cal row
STM
AMRAP 15
15 Goblet squats
15 Seated goblet shoulder/ chest presses
2 minute easy row
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Workout
CrossFit Open 19.1
AMRAP 15
19 Wallballs
19 cal row
STM
AMRAP 15
15 Goblet squats
15 Seated goblet shoulder/ chest presses
2 minute easy row