EMOM 10
5 Bench press, as heavy as possible
Rest 2 minutes
EMOM 10
10 Banded Russian kettlebell swings, 1.5/1 pood
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EMOM 10
5 Bench press, as heavy as possible
Rest 2 minutes
EMOM 10
10 Banded Russian kettlebell swings, 1.5/1 pood