3 rounds
15 Single-arm Rows* L + R
20 Sit-ups
3 rounds
15 Lat Pullovers or 5-10 Strict Pull-ups*
20 V-ups or 5-10 strict Toes-to-bar
*DB/ KB/ Barbell
Then:
AMRAP 5
Complex:
Plank
Row L
Row R
Push-up
No pushup-burpee into a deadlift
BODYWEIGHT WOD
5 Rounds
10 “Counter” pull ups
20 Sit ups
Then:
AMRAP 5
Plank
Push-up
Burpee
Lunge L
Lunge R
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