BTE Press
3-4 Sets
AMRAP 10
5 Hang cleans*
10 Hand-release push ups
*Dumbbells or barbell
BODYWEIGHT WOD
3-4 Sets
Plyo split squats in place, left
Plyo split squats in place, right
AMRAP 10
10 Single-leg glute bridges, left + right
15 Hand-release push ups
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