Workout
Squats (Front, back, SB, Goblet)
4 sets/ 8-15 reps
(Barbell,landmine, SB, Feedsack, KBs)
AMRAP 10
5 Box Jumpovers
10 Wallballs
5 C2B Pullups
STM
Squats (SB or Bear hug)
4 sets/ 15 reps
AMRAP 10
10 plate hops
10 Gobtlet squats
10 Ring rows
Share this:
