WEDNESDAY, MARCH 17, 2021

Workout

Squats (Front, back, SB, Goblet)
4 sets/ 8-15 reps
(Barbell,landmine, SB, Feedsack, KBs)

AMRAP 10
5 Box Jumpovers
10 Wallballs
5 C2B Pullups

STM

Squats (SB or Bear hug)
4 sets/ 15 reps

AMRAP 10
10 plate hops
10 Gobtlet squats
10 Ring rows

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