Workout
Semi-finals workout from
MACC “Grettel”
10 Rounds For Time:
3 Clean and Jerks, 135/95#
3 Bar Facing Burpees
STM
AMRAP 15
10 KB Swings
10 Pushups
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Workout
Semi-finals workout from
MACC “Grettel”
10 Rounds For Time:
3 Clean and Jerks, 135/95#
3 Bar Facing Burpees
STM
AMRAP 15
10 KB Swings
10 Pushups