5 Rounds
10 Squat cleans, 115/75# or 50/35#
15 Kettlebell swings, 2/1.5 pood
BODYWEIGHT WOD
5 Rounds
15 Squat jumps
20 Glute bridges
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5 Rounds
10 Squat cleans, 115/75# or 50/35#
15 Kettlebell swings, 2/1.5 pood
BODYWEIGHT WOD
5 Rounds
15 Squat jumps
20 Glute bridges