Bench press
15 minutes to work up to moderate to heavy load
Then,
80 Double unders
40 Bench press, 115/75#
80 Sit-ups
40 Handstand push-ups
80 Double unders
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Bench press
15 minutes to work up to moderate to heavy load
Then,
80 Double unders
40 Bench press, 115/75#
80 Sit-ups
40 Handstand push-ups
80 Double unders