4 Rounds
1 minute each station
Tempo push ups
Bicep curls
Tempo bent-over rows or strict pull ups
Rest
BODYWEIGHT WOD
1 Minute each station
Tempo push ups
Dips
Shoulder taps
Rest
Share this:
4 Rounds
1 minute each station
Tempo push ups
Bicep curls
Tempo bent-over rows or strict pull ups
Rest
BODYWEIGHT WOD
1 Minute each station
Tempo push ups
Dips
Shoulder taps
Rest