WEDNESDAY JULY 22, 2020

#gritathlete WOD
“Rock Bottom”
10-10-10-10
Dumbbell front squats
3 Second pause at the bottom

Then
#gruntwork WOD
AMRAP 10
Heavy cleans, 175/115# or 50/35#
EMOM 10 air squats
*Starts with squats

BODYWEIGHT WOD
#gritathlete WOD
“Rock Bottom”
20-20-20-20
Jumping air squats

Then
#gruntwork WOD
AMRAP 10
Max broad jumps
EMOM 10 air squats

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