Workout
“Budny” Memorial Workout
For Time
1 mile run
Then 5 rounds
1 deadlift 315/225
7 hand release push ups
14 cal row
24 alt single db step ups
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Workout
“Budny” Memorial Workout
For Time
1 mile run
Then 5 rounds
1 deadlift 315/225
7 hand release push ups
14 cal row
24 alt single db step ups