Workout
AMRAP 15
2 Thrusters, 50/35#
:30 Bike Sprint
Rest 1 min
4 Thrusters, 50/35#
:30 Bike Sprint
Rest 1 min
6 Thrusters, 50/35#
:30 Bike Sprint
Rest 1 min
8 Thrusters, 50/35#
:30 Bike Sprint
Rest 1 min
10 Thrusters, 50/35#
:30 Bike Sprint
Rest 1 min
continue on until time runs out
STM
AMRAP 15
15 bear hug or air squats
1 min easy bike
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