10 Dumbbell hang squat clean, 45/30#
6 Handstand push-ups on dumbbells
In memory of U.S. Army Spc. Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on Dec. 10, 2006, of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents, Paul and Carolyn; and brothers, Dan and Kirk.