EMOM 14
Odd:
5 Chest-to-bar pull ups
10 Burpees to target
Even:
10 Kettlebell swings, 2/1.5pd
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EMOM 14
Odd:
5 Chest-to-bar pull ups
10 Burpees to target
Even:
10 Kettlebell swings, 2/1.5pd