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Burpee + Back squat 185/125# ladder
Rest 3 minutes
Burpee + Shoulder press 115/75# ladder
Rest 3 minutes
Burpee + Deadlift 245/165# ladder
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Courtesy of CrossFit.com
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