Workout
10 min to heavy set of 3
Seated single arm DB press
AMRAP 8
10 Toes to bar
10 DB Strict presses or HSPU
STM
10 min to work on
Seated single arm DB press
AMRAP 8
12 sit ups
10 See saw presses
Share this:
Workout
10 min to heavy set of 3
Seated single arm DB press
AMRAP 8
10 Toes to bar
10 DB Strict presses or HSPU
STM
10 min to work on
Seated single arm DB press
AMRAP 8
12 sit ups
10 See saw presses