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Thruster
15 minutes to work on mechanics building up in weight
AMRAP 12
3 Thrusters 95/65#
3 Hand release push-ups
6 Thrusters
6 Hand release push-ups
9…
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CrossFit Open registration is live. Sign up here
Thruster
15 minutes to work on mechanics building up in weight
AMRAP 12
3 Thrusters 95/65#
3 Hand release push-ups
6 Thrusters
6 Hand release push-ups
9…