Thrusters*
EMOM 10
1-3 reps
*Dumbbells, barbell or sandbag
AMRAP 10
Rope “Cindy”
1 Legless rope climb or 3 rope climbs
10 Push ups
15 Air squats
Share this:
Thrusters*
EMOM 10
1-3 reps
*Dumbbells, barbell or sandbag
AMRAP 10
Rope “Cindy”
1 Legless rope climb or 3 rope climbs
10 Push ups
15 Air squats