WEDNESDAY JANUARY 11, 2017

EMOM 20
Odd:
2 reps of Barbell Complex, 75/55#
4 Deadlift
4 Hang power clean
4 Front squat
4 Strict press
Even:
10 Burpees over bar

BTE Engagement | January 27 8pm | $50
Email bill@btwntheears.com by January 20 to register