Workout
CrossFit Open 14.4
AMRAP 14
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14 (10/9′)
30 cleans, 135/95#
20 muscle-ups
STM
AMRAP 13
5 minute row
2 minutes KB drag
2 minutes Goblet squats
2 minutes KB deadlifts
2 minutes ring rows
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