Workout
5 rounds
400m run
50 Air squats
Rest 3 min b/n rounds
STM
4 rounds
2 min easy cardio
1 min easy air squats
Share this:
Workout
5 rounds
400m run
50 Air squats
Rest 3 min b/n rounds
STM
4 rounds
2 min easy cardio
1 min easy air squats