WEDNESDAY FEBRUARY 15, 2017

BRING A FRIEND WEEK!
FREE SILVER CLASS | Feb 19 @ 1PM | Email karianne@cfmotown.com
BETWEEN THE EARS ENGAGEMENT | Feb 25 @ 8PM | Email bill@btwntheears.com by Feb 20

EMOM 16
Odd: 10 Dumbbell lunges, 35/25#
Even: 10 Pull-ups