WEDNESDAY, FEBRUARY 10, 2021

Workout

AMRAP 8
10 Handstand pushups
20 KB swings, 1.5/ 1 pood
Rest 2 min
AMRAP 8
10 hand release pushups
20 KB swings, 1.5/ 1 pood

STM

4 min row
AMRAP 8
10 Seated Shoulder presses
20 Russian KB swings
Rest 2 min
AMRAP 8
10 knee pushups
20 Russian KB swings

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