Coaches Week – Workouts this week curated and programmed by your Coaches
“The K + B”
50 Medball cleans, 20/14#
25 Knees to elbow
25 Kettlebell swings, 1.5/1 pood
100 Alternating lunges
25 Kettlebell swings, 1.5/1 pood
25 Knees to elbow
50 Medball cleans, 20/14#
Share this:
