Workout
Build to a heavy set of 3-5 hang cleans or sandbag cleans
6 rounds
5 sandbag cleans or barbell cleans, 185/125
12 DB Shoulder to OH
Rest 1 min b/n rounds
STM
10 min to work deadlift or clean
5 rounds
10 glute bridges
10 seated z presses
Rest 1 min b/n rounds
Share this:
