“Interval Grace”
Intermediate/heavy
EMOM 5
6 Clean and jerks, 135/95#
OR
Advanced
EMOM 3
10 Clean and jerks, 135/95#
OR
Competitive
AMRAP 3*
Max clean and jerks, 135/95#
*This is to set a grace PR
VO2 Max
20 minute row/bike
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