Workout
DEATH TO 2020
1: Row, cals
2: KBS
Row: Start at 5 For men/3 for women
KBS: Start at 1
STM
20 minutes to move
1 minute easy row
15 Russian Swings
Rest as needed
Share this:
Workout
DEATH TO 2020
1: Row, cals
2: KBS
Row: Start at 5 For men/3 for women
KBS: Start at 1
STM
20 minutes to move
1 minute easy row
15 Russian Swings
Rest as needed