Holiday Party Saturday!
Front squat
15 minutes to work up to a heavy 3 rep
Then,
27-21-15-9
Front squat, 95/65#
Toes to bar
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Holiday Party Saturday!
Front squat
15 minutes to work up to a heavy 3 rep
Then,
27-21-15-9
Front squat, 95/65#
Toes to bar