“2223 Intervals”
2 minutes on, 1 minute off:
2 Rope climbs
10/7 calorie Assault bike
Max overhead squats, 155/105#
Stop once you reach 75 overhead squats
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“2223 Intervals”
2 minutes on, 1 minute off:
2 Rope climbs
10/7 calorie Assault bike
Max overhead squats, 155/105#
Stop once you reach 75 overhead squats