1 Minute bike/row
50 Deadlifts, 155/105# or 50/35#
1 Minute bike/row
25 Shoulder-to-overhead
1 Minute bike/row
25 Shoulder-to-overhead
1 Minute bike/row
50 Deadlifts
1 Minute bike/row
BODYWEIGHT WOD
1 Minute shuttle run, bike, walk, jog
50 Alternating step ups
1 Minute shuttle run, bike, walk, jog
25 Handstand push ups or pike push ups
1 Minute shuttle run, bike, walk, jog
25 Handstand push ups or pike push ups
1 Minute shuttle run, bike, walk, jog
50 Alternating step ups
1 Minute shuttle run, bike, walk, jog
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