WEDNESDAY AUGUST 30, 2017

NO OPEN GYM TODAY
Nutrition Meeting | September 16 11am – rsvp in TRIIB
Intro for All | September 23 11am – rsvp in TRIIB
BTE007 | October 7 – email bill@btwntheears.com

30-20-10
Calorie row
Toes to bar
Alternating overhead lunge, 95/65#

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