Split Triplet
5 Rounds
10 Strict pull ups
100 Double unders
10 Dumbbell hang split snatch, 70/50#
10 Dumbbell hang clean and split jerks, 70/50#
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Split Triplet
5 Rounds
10 Strict pull ups
100 Double unders
10 Dumbbell hang split snatch, 70/50#
10 Dumbbell hang clean and split jerks, 70/50#